{"id":5473,"date":"2024-06-13T05:58:39","date_gmt":"2024-06-13T05:58:39","guid":{"rendered":"https:\/\/ferfere.com\/feblog\/?p=5473"},"modified":"2024-12-17T09:54:34","modified_gmt":"2024-12-17T06:24:34","slug":"the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use","status":"publish","type":"post","link":"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/","title":{"rendered":"5 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc"},"content":{"rendered":"<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u062a\u0628\u0644\u062a \u0647\u0627 \u0628\u0647 \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc \u0646\u0627\u067e\u0630\u06cc\u0631\u06cc 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\u0645\u06cc\u0631\u062f.<\/li>\n<li><strong>\u0627\u0646\u06af\u06cc\u0632\u0647<\/strong>: \u0628\u0631\u0646\u0627\u0645\u0647 Forest \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u067e\u0627\u062f\u0627\u0634 \u0647\u0627 \u0648 \u062c\u0648\u0627\u06cc\u0632 \u0645\u062c\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0631\u062e\u062a \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u0645\u06cc \u06a9\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u062f\u0631\u062e\u062a<\/strong>: \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u062f\u0631\u062e\u062a\u0627\u0646 \u0645\u062c\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062c\u0646\u06af\u0644 \u0645\u062c\u0627\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f.<\/li>\n<\/ul>\n<h4>\u0645\u0632\u0627\u06cc\u0627\u06cc Forest:<\/h4>\n<ul>\n<li>\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u062c\u0630\u0627\u0628 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0631\u0642\u0627\u0628\u062a \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc<\/li>\n<\/ul>\n<h4>\u0645\u0639\u0627\u06cc\u0628 Forest:<\/h4>\n<ul>\n<li>\u0631\u0627\u06cc\u06af\u0627\u0646 \u0646\u0628\u0648\u062f\u0646 \u0646\u0633\u062e\u0647 \u06a9\u0627\u0645\u0644<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0631\u0627\u0626\u0647 \u0622\u0645\u0627\u0631 \u0648 \u06af\u0632\u0627\u0631\u0634 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9677\" src=\"https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1.webp\" alt=\"5 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc\" width=\"808\" height=\"487\" srcset=\"https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1.webp 808w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1-300x181.webp 300w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1-768x463.webp 768w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1-780x470.webp 780w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/p>\n<h3>\u0628\u0631\u0646\u0627\u0645\u0647 Freedom<\/h3>\n<p>Freedom \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0634\u0645\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc\u060c \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0633\u0631\u0627\u063a \u0686\u0647 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0645\u06cc \u0631\u0648\u06cc\u062f \u0648 \u06cc\u0627 \u0686\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0645 \u0645\u06cc \u0632\u0646\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0644\u06cc\u0633\u062a \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u062f\u0633\u062a\u0631\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u062f.<\/p>\n<h4>\u0645\u0632\u0627\u06cc\u0627\u06cc Freedom:<\/h4>\n<ul>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644<\/li>\n<li>\u0627\u0631\u0627\u0626\u0647 \u06af\u0632\u0627\u0631\u0634 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627<\/li>\n<\/ul>\n<h4>\u0645\u0639\u0627\u06cc\u0628 Freedom:<\/h4>\n<ul>\n<li>\u0631\u0627\u06cc\u06af\u0627\u0646 \u0646\u0628\u0648\u062f\u0646<\/li>\n<li>\u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u0646\u0633\u0628\u06cc \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/li>\n<\/ul>\n<blockquote class=\"quote-light\">\n<h3>\u062f\u06cc \u0627\u06a9\u062a\u06cc\u0648 \u0645\u0648\u0642\u062a \u0648 \u062f\u0627\u0626\u0645\u06cc \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/h3>\n<\/blockquote>\n<h3>AppDetox<\/h3>\n<p>AppDetox \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060cAppDetox \u0628\u0647 \u0634\u0645\u0627 \u0647\u0634\u062f\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h4>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc AppDetox:<\/h4>\n<ul>\n<li><strong>\u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627<\/strong>: \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0648\u0642\u062a \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f\u060c \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u06cc\u0627 \u0631\u0648\u0632\u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc<\/strong>: \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u06cc\u062c\u0627\u062f \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/strong>: \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u060c \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0633\u0631\u06af\u0631\u0645\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644\u060c \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0631\u062f\u06cc\u0627\u0628\u06cc \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/strong>: \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0635\u0631\u0641 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0632\u0627\u0631\u0634 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642\u06cc \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062e\u0648\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647<\/strong>: \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u0686\u0627\u0644\u0634 \u0647\u0627 \u0648 \u067e\u0627\u062f\u0627\u0634 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0627\u0632 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062d\u0627\u0644\u062a \u062a\u0645\u0631\u06a9\u0632:<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0627\u0644\u062a \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u06a9\u0627\u0631 \u06cc\u0627 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0627\u0639\u0644\u0627\u0646 \u0647\u0627\u06cc \u06af\u0648\u0634\u06cc \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0631\u0645\u0632 \u0639\u0628\u0648\u0631<\/strong>: \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0645\u0632 \u0639\u0628\u0648\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u0646\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u0627\u0641\u0632\u0648\u0646\u0647 StayFocusd \u0628\u0631\u0627\u06cc \u06a9\u0631\u0648\u0645 \u0648 \u0641\u0627\u06cc\u0631\u0641\u0627\u06a9\u0633<\/h3>\n<p>\u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062d\u0648\u0627\u0633 \u067e\u0631\u062a \u06a9\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0631\u0648\u0631\u06af\u0631 \u062e\u0648\u062f \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0647\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. StayFocusd \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc &#8220;Pomodoro Timer&#8221; \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<h4>\u0645\u0632\u0627\u06cc\u0627\u06cc StayFocusd:<\/h4>\n<ul>\n<li>\u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u0645\u0646\u0628\u0639 \u0628\u0627\u0632<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644<\/li>\n<li>\u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc Pomodoro Timer<\/li>\n<\/ul>\n<h4>\u0645\u0639\u0627\u06cc\u0628 StayFocusd:<\/h4>\n<ul>\n<li>\u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0645\u0631\u0648\u0631\u06af\u0631\u0647\u0627\u06cc \u06a9\u0631\u0648\u0645 \u0648 \u0641\u0627\u06cc\u0631\u0641\u0627\u06a9\u0633 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0631\u0627\u0626\u0647 \u0622\u0645\u0627\u0631 \u0648 \u06af\u0632\u0627\u0631\u0634 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642<\/li>\n<\/ul>\n<blockquote class=\"quote-light\">\n<h3><a href=\"https:\/\/ferfere.com\/feblog\/rubika-delet-account\/\">\u062f\u06cc\u0644\u06cc\u062a \u0627\u06a9\u0627\u0646\u062a \u0631\u0648\u0628\u06cc\u06a9\u0627 \u062f\u0631 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647<\/a><\/h3>\n<\/blockquote>\n<h3>\u0628\u0631\u0646\u0627\u0645\u0647 Offtime \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 iOS<\/h3>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Offtime \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u062f\u0646\u06cc\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u00ab\u0632\u0645\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u06cc\u00bb \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u060c \u0647\u0645\u0647 \u0627\u0639\u0644\u0627\u0646 \u0647\u0627\u06cc \u06af\u0648\u0634\u06cc \u0634\u0645\u0627 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0627\u0646\u062f\u0631\u0648\u064a\u062f \u0648 iOS \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc \u0645\u0634\u062e\u0635\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0632 \u06af\u0648\u0634\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0647\u0627\u060c \u0627\u0639\u0644\u0627\u0646 \u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<h4>\u0645\u0632\u0627\u06cc\u0627\u06cc Offtime:<\/h4>\n<ul>\n<li>\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u00ab\u0632\u0645\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u06cc\u00bb<\/li>\n<li>\u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc &#8220;Do Not Disturb&#8221; \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0627\u0639\u0644\u0627\u0646 \u0647\u0627<\/li>\n<\/ul>\n<h4>\u0645\u0639\u0627\u06cc\u0628 Offtime:<\/h4>\n<ul>\n<li>\u0631\u0627\u06cc\u06af\u0627\u0646 \u0646\u0628\u0648\u062f\u0646 \u0646\u0633\u062e\u0647 \u06a9\u0627\u0645\u0644<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9859\" src=\"https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-2.webp\" alt=\"\u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644\" width=\"808\" height=\"487\" srcset=\"https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-2.webp 808w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-2-300x181.webp 300w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-2-768x463.webp 768w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-2-780x470.webp 780w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/p>\n<h2>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u0646\u06cc\u0632 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u0647\u0627 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0634\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Digital Wellbeing \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. Digital Wellbeing \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u067e\u06cc\u0634 \u0641\u0631\u0636 \u0628\u0631 \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0627 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0642\u0641\u0644 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632 \u0645\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u062a\u0631\u06cc<\/li>\n<\/ul>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062e\u0627\u0635 \u06cc\u0627 \u06a9\u0644 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h4>\u0645\u0632\u0627\u06cc\u0627\u06cc Digital Wellbeing:<\/h4>\n<ul>\n<li>\u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u067e\u06cc\u0634 \u0641\u0631\u0636 \u0628\u0631 \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646<\/li>\n<li>\u0627\u0631\u0627\u0626\u0647 \u0622\u0645\u0627\u0631 \u0648 \u06af\u0632\u0627\u0631\u0634 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642<\/li>\n<\/ul>\n<h4>\u0645\u0639\u0627\u06cc\u0628 Digital Wellbeing:<\/h4>\n<ul>\n<li>\u0642\u0627\u0628\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9860\" src=\"https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1-1.webp\" alt=\"\u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644\" width=\"808\" height=\"487\" srcset=\"https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1-1.webp 808w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1-1-300x181.webp 300w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1-1-768x463.webp 768w, https:\/\/ferfere.com\/feblog\/wp-content\/uploads\/2024\/06\/5-\u0628\u0631\u0646\u0627\u0645\u0647-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06af\u0648\u0634\u06cc-1-1-780x470.webp 780w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/p>\n<blockquote class=\"quote-light\">\n<p><strong><a href=\"https:\/\/ferfere.com\/feblog\/the-fastest-way-to-delete-a-telegram-account\/\">\u062f\u06cc\u0644\u06cc\u062a \u0627\u06a9\u0627\u0646\u062a \u062a\u0644\u06af\u0631\u0627\u0645<\/a><\/strong><\/p>\n<\/blockquote>\n<h3>\u0628\u0631\u0646\u0627\u0645\u0647 Space \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/h3>\n<p>Space \u06cc\u06a9 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627\u0631\u06cc \u0648 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Space \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u0634\u062e\u0635\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<h4>\u0645\u0632\u0627\u06cc\u0627\u06cc Space:<\/h4>\n<ul>\n<li>\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0632\u06cc\u0628\u0627<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627<\/li>\n<li>\u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc &#8220;Focus Mode&#8221; \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631<\/li>\n<\/ul>\n<h4>\u0645\u0639\u0627\u06cc\u0628 Space:<\/h4>\n<ul>\n<li>\u0631\u0627\u06cc\u06af\u0627\u0646 \u0646\u0628\u0648\u062f\u0646 \u0646\u0633\u062e\u0647 \u06a9\u0627\u0645\u0644<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627<\/li>\n<\/ul>\n<h2>\u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644\u061b \u06a9\u062f\u0627\u0645 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c Digital Wellbeing \u06cc\u0627 Screen Time \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u06af\u0648\u0634\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c Forest \u06af\u0632\u06cc\u0646\u0647 \u0644\u0630\u062a \u0628\u062e\u0634\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c Freedom \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647AppDetox \u06cc\u0627 Space \u0646\u06cc\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h4>\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h4>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 5 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062f\u0631 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u06af\u0648\u0634\u06cc \u0648 \u062f\u0627\u0634\u062a\u0646 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u062f\u06cc\u0627\u0628\u06cc \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc\u060c \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u060c \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u06af\u0632\u0627\u0631\u0634 \u062f\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 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\u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1734416539249\"><strong class=\"schema-faq-question\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0648 \u062a\u0628\u0644\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u0647\u0627 \u0648 \u062a\u0628\u0644\u062a \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u062f\u0627\u0634\u062a\u0646 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734416540202\"><strong class=\"schema-faq-question\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 \u062a\u0628\u0644\u062a \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f Screen Time \u0628\u0631\u0627\u06cc iOS\u060c Forest\u060c Freedom\u060c AppDetox\u060c StayFocusd \u0648 Offtime \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0648 \u062a\u0628\u0644\u062a \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a\u06cc 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class=\"schema-faq-answer\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Screen Time \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0648 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0637\u0648\u0631 \u067e\u06cc\u0634 \u0641\u0631\u0636 \u0628\u0631 \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc iPhone \u0648 iPad \u0646\u0635\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734416540953\"><strong class=\"schema-faq-question\">\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 Forest \u0686\u06cc\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">Forest \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u0628\u0627 \u06a9\u0627\u0634\u062a \u062f\u0631\u062e\u062a \u0645\u062c\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0627\u0632 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734416541129\"><strong class=\"schema-faq-question\">\u0686\u0637\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Freedom \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0631\u0646\u0627\u0645\u0647 Freedom \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734416541313\"><strong class=\"schema-faq-question\">\u0628\u0631\u0646\u0627\u0645\u0647 AppDetox \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">AppDetox \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734416541489\"><strong class=\"schema-faq-question\">\u0686\u0637\u0648\u0631 \u0627\u0632 \u0627\u0641\u0632\u0648\u0646\u0647 StayFocusd \u0628\u0631\u0627\u06cc \u06a9\u0631\u0648\u0645 \u0648 \u0641\u0627\u06cc\u0631\u0641\u0627\u06a9\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u0641\u0632\u0648\u0646\u0647 StayFocusd \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062d\u0648\u0627\u0633 \u067e\u0631\u062a \u06a9\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc &#8220;Pomodoro Timer&#8221; \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734416541657\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 Offtime \u0628\u0647 \u0645\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u0645\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0644\u0647\u060c \u0628\u0631\u0646\u0627\u0645\u0647 Offtime \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0632 \u06af\u0648\u0634\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0647\u0627 \u0627\u0639\u0644\u0627\u0646 \u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734416625928\"><strong class=\"schema-faq-question\">\u0628\u0631\u0646\u0627\u0645\u0647 Digital Wellbeing \u0628\u0631\u0627\u06cc \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u0686\u0647 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">Digital Wellbeing \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u067e\u06cc\u0634 \u0641\u0631\u0636 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc\u060c \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0642\u0641\u0644 \u06af\u0648\u0634\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u062a\u0631\u06cc \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u0622\u0648\u0631\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734416626608\"><strong class=\"schema-faq-question\">\u06a9\u062f\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c Digital Wellbeing \u06cc\u0627 Screen Time \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u06af\u0648\u0634\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c Forest \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u060c Freedom \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u062a\u0628\u0644\u062a \u0647\u0627 \u0628\u0647 \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc \u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647: \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0648\u0627\u0628\u0637 &hellip;<\/p>\n","protected":false},"author":6,"featured_media":5494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc - 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\u0628\u0627\u0634\u06cc\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/#faq-question-1734416541129\",\"position\":5,\"url\":\"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/#faq-question-1734416541129\",\"name\":\"\u0686\u0637\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Freedom \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0628\u0631\u0646\u0627\u0645\u0647 Freedom \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f 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\u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/#faq-question-1734416541489\",\"position\":7,\"url\":\"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/#faq-question-1734416541489\",\"name\":\"\u0686\u0637\u0648\u0631 \u0627\u0632 \u0627\u0641\u0632\u0648\u0646\u0647 StayFocusd \u0628\u0631\u0627\u06cc \u06a9\u0631\u0648\u0645 \u0648 \u0641\u0627\u06cc\u0631\u0641\u0627\u06a9\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0627\u0641\u0632\u0648\u0646\u0647 StayFocusd \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062d\u0648\u0627\u0633 \u067e\u0631\u062a \u06a9\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc \\\"Pomodoro Timer\\\" \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/#faq-question-1734416541657\",\"position\":8,\"url\":\"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/#faq-question-1734416541657\",\"name\":\"\u0622\u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 Offtime \u0628\u0647 \u0645\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0627\u0632 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u0645\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0628\u0644\u0647\u060c \u0628\u0631\u0646\u0627\u0645\u0647 Offtime \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0632 \u06af\u0648\u0634\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0647\u0627 \u0627\u0639\u0644\u0627\u0646 \u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc \u0634\u0648\u0646\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/#faq-question-1734416625928\",\"position\":9,\"url\":\"https:\/\/ferfere.com\/feblog\/the-best-applications-for-controlling-the-duration-of-phone-and-tablet-use\/#faq-question-1734416625928\",\"name\":\"\u0628\u0631\u0646\u0627\u0645\u0647 Digital Wellbeing \u0628\u0631\u0627\u06cc \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc 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